{"id":3002,"date":"2024-04-26T03:12:35","date_gmt":"2024-04-26T03:12:35","guid":{"rendered":"https:\/\/ngoclinhoptic.com\/2024\/04\/26\/thuc-pham-giup-ban-bao-ve-tam-nhin-chong-benh-ve-mat\/"},"modified":"2024-08-20T02:34:34","modified_gmt":"2024-08-20T02:34:34","slug":"foods-that-help-you-protect-your-vision-and-prevent-eye-diseases","status":"publish","type":"post","link":"https:\/\/ngoclinhoptic.com\/en\/2024\/04\/26\/foods-that-help-you-protect-your-vision-and-prevent-eye-diseases\/","title":{"rendered":"Foods that help you protect your vision and prevent eye diseases"},"content":{"rendered":"

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho m\u1eaft, gi\u00fap b\u1ea3o v\u1ec7 t\u1ea7m nh\u00ecn, ph\u00f2ng ng\u1eeba c\u00e1c nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/strong><\/p>\n

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C\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a beta carotene c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft ch\u1ed1ng l\u1ea1i b\u1ec7nh \u0111\u1ee5c nh\u00e2n m\u1eaft v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00e0 r\u1ed1t c\u00f2n cung c\u1ea5p m\u1ed9t d\u1ea1ng c\u1ee7a vitamin A \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 beta-carotene, ch\u1ea5t n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 t\u1ea7m nh\u00ecn. \u1ea2nh: Theo Boldsky<\/p>\n

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Rau bina c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u beta carotene v\u00e0 vitamin C, lutein v\u00e0 zeaxanthin. \u0102n th\u1ef1c ph\u1ea9m ch\u1ee9a c\u00e1c ch\u1ea5t n\u00e0y gi\u00fap l\u00e0m t\u0103ng m\u1eadt \u0111\u1ed9 s\u1eafc t\u1ed1 \u1edf \u0111i\u1ec3m v\u00e0ng v\u00e0 l\u00e1 ch\u1eafn m\u1eaft b\u1ea1n kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 \u00e1nh s\u00e1ng m\u00e0u xanh, \u0111\u00f3 l\u00e0 h\u1eefu \u00edch trong vi\u1ec7c ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. \u1ea2nh: Theo Boldsky<\/p>\n

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\u1ea2nh: Theo Natural Nh\u1eefng lo\u1ea1i qu\u1ea3 m\u1ecdng c\u00f3 ch\u1ee9a anthocyanins, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd gi\u00fap t\u0103ng t\u1ea7m nh\u00ecn trong t\u1ed1i. \u0110\u1eb7c bi\u1ec7t, ch\u1ea5t n\u00e0y ch\u1ec9 c\u00f3 nhi\u1ec1u \u1edf hoa qu\u1ea3 t\u01b0\u01a1i, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i hoa qu\u1ea3 n\u00e0y h\u00e0ng ng\u00e0y. \u1ea2nh: http:\/\/vnnew.vn\/<\/p>\n

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C\u00e1 h\u1ed3i l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p axit b\u00e9o omega-3, gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 kh\u00f4 m\u1eaft m\u00e3n t\u00ednh v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. Ngo\u00e0i axit b\u00e9o omega-3, c\u00e1 h\u1ed3i c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng d\u1ed3i d\u00e0o vitamin A v\u00e0 D, gi\u00fap b\u1ea3o v\u1ec7 b\u1ec1 m\u1eb7t c\u1ee7a m\u1eaft. \u1ea2nh: Theo Boldsky<\/p>\n

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Nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ch\u1ea5t b\u00e9o omega 3 gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft r\u1ea5t t\u1ed1t. Ch\u1ea5t b\u00e9o omega – 3 c\u0169ng r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ecb gi\u00e1c trong giai \u0111o\u1ea1n thai k\u1ef3. Thi\u1ebfu h\u1ee5t axit b\u00e9o n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn v\u00f5ng m\u1ea1c. \u1ea2nh: Theo Natural<\/p>\n

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T\u1ecfi gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. T\u1ecfi c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5 b\u1eb1ng c\u00e1ch ng\u0103n ng\u1eeba c\u1ee5c m\u00e1u \u0111\u00f4ng. L\u00fd do ch\u00ednh t\u1ecfi c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c l\u00e0 n\u00f3 c\u00f3 ch\u1ee9a l\u01b0u hu\u1ef3nh, k\u00edch th\u00edch s\u1ea3n xu\u1ea5t m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u01a1 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft. \u1ea2nh: Theo Natural<\/p>\n

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Qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u trong c\u00e1c m\u1ea1ch m\u00e1u trong m\u1eaft, gi\u00fap m\u1eaft \u0111i\u1ec1u ch\u1ec9nh s\u1eafc th\u00e1i kh\u00e1c nhau c\u1ee7a \u00e1nh s\u00e1ng. Ngo\u00e0i ra, vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u1ed5n h\u1ea1i cho c\u00e1c t\u1ebf b\u00e0o m\u1eaft do ti\u1ebfp x\u00fac v\u1edbi qu\u00e1 nhi\u1ec1u \u00e1nh s\u00e1ng trong qu\u00e1 tr\u00ecnh s\u1ed1ng c\u1ee7a b\u1ea1n. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c. \u1ea2nh: Theo Natural<\/p>\n

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Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong ca cao l\u00e0 flavonoid c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u1ecb gi\u00e1c v\u00e0 nh\u1eadn th\u1ee9c.Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, ch\u1ea5t flavonoid tr\u1ee3 gi\u00fap t\u0103ng m\u00e1u cho \u0111\u00f4i m\u1eaft v\u00e0 c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c n\u00f3i chung. \u1ea2nh: Theo Natural<\/p>\n

Theo\u00a0 Ki\u1ebfn th\u1ee9c<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho m\u1eaft, gi\u00fap b\u1ea3o v\u1ec7 t\u1ea7m nh\u00ecn, ph\u00f2ng ng\u1eeba c\u00e1c nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n","protected":false},"author":1,"featured_media":2227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3002","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-blog","post_format-post-format-gallery"],"acf":[],"_links":{"self":[{"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/posts\/3002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/comments?post=3002"}],"version-history":[{"count":1,"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/posts\/3002\/revisions"}],"predecessor-version":[{"id":3020,"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/posts\/3002\/revisions\/3020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/media\/2227"}],"wp:attachment":[{"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/media?parent=3002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/categories?post=3002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/tags?post=3002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}