{"id":3001,"date":"2024-04-26T03:16:44","date_gmt":"2024-04-26T03:16:44","guid":{"rendered":"https:\/\/ngoclinhoptic.com\/2024\/04\/26\/nhan-vien-van-phong-lam-gi-de-phong-ngua-cac-benh-ve-mat\/"},"modified":"2024-08-20T02:34:14","modified_gmt":"2024-08-20T02:34:14","slug":"what-can-office-workers-do-to-prevent-eye-diseases","status":"publish","type":"post","link":"https:\/\/ngoclinhoptic.com\/en\/2024\/04\/26\/what-can-office-workers-do-to-prevent-eye-diseases\/","title":{"rendered":"What can office workers do to prevent eye diseases?"},"content":{"rendered":"

TPO – B\u01b0\u1edbc v\u00e0o th\u1eddi ti\u1ebft n\u00f3ng n\u1ef1c, s\u1ed1 l\u01b0\u1ee3ng b\u1ec7nh nh\u00e2n kh\u00e1m m\u1eaft t\u0103ng t\u1eebng ng\u00e0y, trong \u0111\u00f3 ph\u1ed5 bi\u1ebfn l\u00e0 c\u00e1c ph\u1ea7n l\u1edbn l\u00e0 c\u00e1c ca b\u1ec7nh v\u1ec1 d\u1ecb \u1ee9ng, \u0111au m\u1eaft \u0111\u1ecf v\u00e0 kh\u00f4 m\u1eaft.<\/strong><\/p>\n

Theo b\u00e1c s\u1ef9 Ho\u00e0ng C\u01b0\u01a1ng, B\u1ec7nh vi\u1ec7n m\u1eaft Trung \u01b0\u01a1ng, hi\u1ec7n ng\u00e0y \u0111\u00f4ng nh\u1ea5t c\u00f3 t\u1edbi 1.600 b\u1ec7nh nh\u00e2n kh\u00e1m m\u1eaft, cao \u0111i\u1ec3m c\u00f3 th\u1ec3 l\u00ean t\u1edbi g\u1ea7n 3.000 ng\u01b0\u1eddi\/ng\u00e0y.<\/p>\n

\"\"<\/p>\n

B\u00e1c s\u1ef9 Ho\u00e0ng C\u01b0\u01a1ng th\u0103m kh\u00e1m cho b\u1ec7nh nh\u00e2n m\u1eaft. \u1ea2nh: Di\u1ec7u L\u00ea<\/p>\n

M\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 m\u1eaft hay ch\u1ea5n th\u01b0\u01a1ng m\u1eaft c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i. V\u00ec v\u1eady khi m\u1eafc b\u1ec7nh, c\u1ea7n kh\u00e1m b\u00e1c s\u0129 chuy\u00ean khoa m\u1eaft, \u0111i\u1ec1u tr\u1ecb \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 d\u1ee9t \u0111i\u1ec3m. \u0110\u1ed3ng th\u1eddi c\u00f3 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111\u01a1n gi\u1ea3n nh\u01b0 r\u1eeda m\u1eaft b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd h\u00e0ng ng\u00e0y.<\/p>\n

60% ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft<\/strong><\/p>\n

B\u01b0\u1edbc v\u00e0o m\u00f9a h\u00e8, nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng kh\u00f4 m\u1eaft t\u0103ng l\u00ean. H\u1ed9i ch\u1ee9ng n\u00e0y xu\u1ea5t hi\u1ec7n \u1edf t\u1ea5t c\u1ea3 c\u00e1c l\u1ee9a tu\u1ed5i v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 cay m\u1eaft, c\u1ea3m gi\u00e1c bu\u1ed1t nh\u01b0 kim ch\u00e2m, d\u1ee5i m\u1eaft, ch\u00f3i m\u1eaft, c\u00f3 c\u00e1c v\u1ec7t s\u00e1ng qua m\u1eaft th\u1ea5t th\u01b0\u1eddng, tr\u00e0o n\u01b0\u1edbc m\u1eaft. N\u00f3 g\u00e2y \u0111au, x\u01b0\u1edbc gi\u00e1c m\u1ea1c, ch\u1ea3y n\u01b0\u1edbc m\u1eaft, kh\u00f4 kh\u1ed1c.<\/p>\n

\"\"<\/p>\n

N\u00ean t\u1ea1o th\u00f3i quen v\u1ec7 sinh tay v\u00e0 m\u1eaft h\u00e0ng ng\u00e0y \u0111\u1ec3 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft. \u1ea2nh minh h\u1ecda<\/p>\n

V\u00ec lu\u00f4n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu trong m\u1eaft n\u00ean ng\u01b0\u1eddi kh\u00f4 m\u1eaft gi\u1ea3m t\u1eadp trung c\u00f4ng vi\u1ec7c, gi\u1ea3m n\u0103ng su\u1ea5t lao \u0111\u1ed9ng. B\u1ec7nh nh\u00e2n s\u1ebd kh\u00f3 ch\u1ecbu, c\u1ea3m th\u1ea5y ch\u00f3i, c\u1ed9m, s\u1ee3 \u00e1nh s\u00e1ng, kh\u00f4ng m\u1edf \u0111\u01b0\u1ee3c m\u1eaft. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean s\u1ebd xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean h\u01a1n, n\u1eb7ng h\u01a1n, l\u00e0m gi\u1ea3m th\u1ecb l\u1ef1c v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t, h\u1ecdc t\u1eadp v\u00e0 lao \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

Theo m\u1ed9t s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea, Vi\u1ec7t Nam c\u00f3 kho\u1ea3ng 4 – 6 tri\u1ec7u ng\u01b0\u1eddi b\u1ecb kh\u00f4 m\u1eaft \u1edf c\u00e1c m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau; 60% ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh kh\u00f4 m\u1eaft.<\/p>\n

B\u00e1c s\u0129 Ho\u00e0ng C\u01b0\u01a1ng khuy\u1ebfn c\u00e1o, vi\u1ec7c \u0111\u1ea7u ti\u00ean ph\u1ea3i th\u01b0\u1eddng xuy\u00ean v\u00e0 t\u1ea1o th\u00e0nh th\u00f3i quen, \u0111\u00f3 l\u00e0 v\u1ec7 sinh tay, m\u1eaft b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, c\u1ea7n \u00fd th\u1ee9c r\u00f5 r\u1eb1ng l\u00e0m s\u1ea1ch m\u1eaft l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft, quan tr\u1ecdng \u0111\u1ec3 ph\u00f2ng b\u1ec7nh.<\/p>\n

Khi b\u1ecb b\u1ee5i ho\u1eb7c n\u01b0\u1edbc b\u1ea9n b\u1eafn v\u00e0o m\u1eaft, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c d\u1ee5i m\u1eaft, thay v\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1edbp m\u1eaft v\u00e0o c\u1ed1c n\u01b0\u1edbc s\u1ea1ch. H\u00e0ng ng\u00e0y l\u00e0m s\u1ea1ch m\u1eaft b\u1eb1ng c\u00e1ch nh\u1ecf n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd ho\u1eb7c t\u1ed1i thi\u1ec3u l\u00e0 nh\u1ecf 1 ng\u00e0y 2 l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i. Bi\u1ec7n ph\u00e1p n\u00e0y c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3 trong ph\u00f2ng tr\u00e1nh b\u1ec7nh kh\u00f4 m\u1eaft.<\/p>\n

V\u1edbi ch\u1ecb em hay d\u00f9ng m\u1ef9 ph\u1ea9m, n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd c\u00f2n r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c l\u00e0m s\u1ea1ch m\u1eaft v\u1edbi ch\u1ecb em sau khi t\u1ea9y trang, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c h\u00f3a ch\u1ea5t l\u1ecdt v\u00e0o m\u1eaft trong qu\u00e1 tr\u00ecnh trang \u0111i\u1ec3m v\u00e0 t\u1ea9y trang.<\/p>\n

B\u00e1c s\u0129 B\u1ec7nh vi\u1ec7n M\u1eaft Trung \u01b0\u01a1ng c\u1ea3nh b\u00e1o, hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f2n nhi\u1ec1u s\u1ea3n ph\u1ea9m n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd, n\u01b0\u1edbc m\u1eaft nh\u00e2n t\u1ea1o, th\u1eadm ch\u00ed c\u1ea3 thu\u1ed1c nh\u1ecf m\u1eaft s\u1ea3n xu\u1ea5t th\u1ee7 c\u00f4ng, ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n r\u1ebb ti\u1ec1n. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y kh\u00f4 m\u1eaft, \u0111au m\u1eaft m\u00e3n t\u00ednh th\u1eadm ch\u00ed d\u1eabn t\u1edbi m\u00f9 l\u00f2a.<\/p>\n

V\u00ec v\u1eady, ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u1ea7n bi\u1ebft l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m an to\u00e0n, ph\u00f9 h\u1ee3p, c\u0169ng nh\u01b0 c\u00e1ch b\u1ea3o qu\u1ea3n thu\u1ed1c, ch\u0103m s\u00f3c m\u1eaft \u0111\u00fang c\u00e1ch.<\/p>\n

Khi m\u1eafc b\u1ec7nh v\u1ec1 m\u1eaft, c\u1ea7n th\u0103m kh\u00e1m b\u00e1c s\u0129 chuy\u00ean khoa, kh\u00f4ng t\u1ef1 k\u00ea \u0111\u01a1n, t\u1ef1 mua thu\u1ed1c \u0111i\u1ec1u tr\u1ecb.<\/p>\n

H\u00e0 Thu<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

TPO – B\u01b0\u1edbc v\u00e0o th\u1eddi ti\u1ebft n\u00f3ng n\u1ef1c, s\u1ed1 l\u01b0\u1ee3ng b\u1ec7nh nh\u00e2n kh\u00e1m m\u1eaft t\u0103ng t\u1eebng ng\u00e0y, trong \u0111\u00f3 ph\u1ed5 bi\u1ebfn l\u00e0 c\u00e1c ph\u1ea7n l\u1edbn l\u00e0 c\u00e1c ca b\u1ec7nh v\u1ec1 d\u1ecb \u1ee9ng, \u0111au m\u1eaft \u0111\u1ecf v\u00e0 kh\u00f4 m\u1eaft.<\/p>\n","protected":false},"author":1,"featured_media":2245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3001","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-blog","post_format-post-format-gallery"],"acf":[],"_links":{"self":[{"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/posts\/3001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/comments?post=3001"}],"version-history":[{"count":1,"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/posts\/3001\/revisions"}],"predecessor-version":[{"id":3019,"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/posts\/3001\/revisions\/3019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/media\/2245"}],"wp:attachment":[{"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/media?parent=3001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/categories?post=3001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ngoclinhoptic.com\/en\/wp-json\/wp\/v2\/tags?post=3001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}